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Some of us are born with that “dancing” gene, and some are not. It is really not that complicated, all you have to do is move. Move your body in different ways so that both the music that is playing and your body come to the same place.

Dancing is such a good work-out strategy. I personally when I go out salsa dancing I must burn a ton of calories and leave completely energized. It is this adrenaline that makes you go all for it and not stop; really not taking into account how tired you might be feeling.

It is such a good feeling when you dance your heart out and people look at you with admiration. Dancing is a great way toexercise,look great and lose weight.

So what if you cannot dance? Well there are a number of things you can do. The most important of all is to get that out of your head. Everyone can dance. We are all human; we have two hands, two feet, a head and ten fingers. If your body looks like this than you and I am alike, we both can dance.

The only difference between you and I is practice. That is the key to success, practice. Get yourself a big mirror and practice in front of it until you start improving. Once this happens go out and make a fool of yourself, that is the best way of learning, people that you encounter that may look as professional dancers love to give out advice or pointers, so you have nothing to loose and every thing else to gain.

Go out there, have fun, burn some calories and most of all the next time you are asked if you know how to dance you can say yes.