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April 9th, 2009

Grilling Your Food

Posted by admin in Recreation Resources, Victuals

Eating healthy has many different benefits. It helps to keep your waistline looking thin and trim, it keeps your heart in great shape and it lessens your risk of developing certain kinds of cancer. Fish can play an important role in a healthy diet and one type of seafood is particularly delicious. Salmon steaks are full of nutrients and are incredibly easy to cook.

Grilling is a cooking method many of us have come to love. Whether, it’s a juicy steak, crisp garden vegetables or salmon steaks, everything seems to just taste better when it’s been prepared on a grill. Cooking salmon on the grill can be done in several different ways all resulting in a fantastic flavored dish.The easiest approach is to make a flavor pouch.

This can be done with a piece of aluminum foil large enough to fit the steaks in. Adding your personal taste preferences comes next, but if you want something basic try a little olive oil, some crushed garlic, dill and lemon. After you’ve got everything together you just need to wrap the pouch up and throw it on the grill.If the fish you bought still has the skin attached, you’ve got an alternative when it comes to cooking. After oiling the grill you can lay the salmon steaks directly on it, skin down.

Then brush on whatever seasoning you’d like. The skin will likely become quite dark and may even burn a little, but that’s just part of the cooking process. Once the salmon begins to flake, it’s done. It won’t take much more than a few minutes to cook an average size steak.A cedar plank might seem like an unusual accessory when it comes to cooking salmon, but it works amazingly well. You’ll find these specially crafted planks at most supermarkets and fish mongers.

The plank does need to be soaked before you cook the salmon steaks on it, to prevent burning naturally. The most appealing thing about grilling salmon in this way is the flavor of the wood steams into the meat. It’s delicious.Experimentation is always a good thing when you are cooking. Although you may be accustomed to following a recipe, why not think outside the box sometimes? If you cut the salmon steaks into cubes you can make shish kebobs, or other Persian food, in whatever way you desire. This technique allows you to marinate the salmon in whatever you like. After it’s done absorbing the flavors of the marinade you can thread it onto the skewers with whatever vegetables and fruit you like. This is one dinner idea that you can make over and over again with hundreds of different flavor combinations.

May 29th, 2008

A Spicy Encounter - Part 3 of 4 - Pungent Spices

Posted by admin in Victuals

Spices come from the buds, bark, stems, roots, berries and seeds of plants. Any part except for the leaf is termed a spice, the leaves are classified as herbs.

Spices are generally grouped into five categories based on flavor - sweet; tangy; pungent; hot and amalgamating. Today we will delve further into the pungent spices and discover there secrets.

Pungent spices are the ones which give a burst of flavor. They are relatively strong and as such only a small amount is needed. But don’t be fooled into thinking that such a small amount of ingredient must mean it is not important. The pungent spice is the secret to many a superb dish and often is the difference between OK and gourmet.

Caraway Seed

An ancient spice, known to be used as early as 3000BC. Caraway seeds were valued for their medicinal uses as well as culinary.

The seeds have a warm, earthy aroma with hints of aniseed, orange peel and fennel. Caraway seeds assist in balancing rich, fatty foods and thus is often used in cheese dishes. It is also a common ingredient in garam masala, used in Indian cuisine.

Cardamom

This is a very versatile spice and can be used in either sweet or savory dishes. Green pods are picked from a native Southern Indian tropical plant. The pods contain 10 to 20 tiny brown seeds. These seeds have a warm, flowery taste.

Cardamom is used in Indian curries, Middle-eastern dishes, rice dishes and desserts. Use ground cardamom or often a bruised cardamom pod is called for. The pod is slightly squashed which assists in releasing the flavor.

Celery Seed

The celery seed comes from and ancient European herb. It has a strong flavor that compliments well with tomatoes and vegetable juices. Celery seed will often find it’s way into a ‘Bloody Mary’.

Celery seed is often blended with other spices such as paprika, ginger, cinnamon and pepper to create spice blends for seafood, chicken and red meat.

Cloves

We have probably all used cloves at one time or another. But did you know they are a natural antiseptic and anesthetic.

Cloves are the dried flower buds of a tropical tree native to Maluku (previously Indonesian Spice Islands). They are crimson in color but have little flavor when first picked. Once dried they turn dark brown and eugenol, a pungent oil develops.

Cloves although native to Indonesia played a large role in the spice trade and are found in almost every cuisine the world over.

Cumin

Cumin is native to the Nile valley and has been found in the tombs of Egyptian pharaohs. It has also been used in England since the 13th century. The Spanish took cumin seeds to the Americas and it is an integral part of Mexican chili powder.

It has a pungent, earthy, curry-like flavor and used to produce full-bodied flavor curries. For the best results use gently roasted whole seeds or good quality dark, oily cumin powder. Try some in your pumpkin soup next time.

Fenugreek

This is one of those things I can never work out how to spell. Fenugreek seed comes from a clover looking plant and has been used medicinally since ancient times.

It has a distinct bitterness that adds distinct bite to hot curries such as vindaloo. Hard to believe but the seeds produce an extract that is used to make imitation maple syrup.

Galangal

From South-East Asia, galangal is similar to ginger but has a sharper aroma. It comes from the rhizome of the plant and is used in Thai cooking.

The pungent flavor helps to neutralize overly fishy flavors.

Ginger

Ginger comes from the rhizome (root) of the tropical ginger plant. The strength of flavor of the piece of ginger is determined by how old the rhizome was when picked. Young, tender rhizomes are almost sweet as opposed to older rhizomes which are more fibrous and have a strong flavor.

Find ginger used in many Indian and Asian dishes. It can be used in desserts and in savory dishes. Ginger is also good for upset stomachs.

Juniper

The juniper berry is a small blue-black berry with a unique pine aroma and astringency. It is best known as the flavor enhancer of gin.

Use dried juniper berries to reduce the strong flavor of game and the fattiness of duck. It is very strong and only a few berries is needed - 5 berries per 1 pound of meat. For a spectacular chicken casserole (red wine, sage, thyme, bay leaves), add a couple of juniper berries.

Lemon Myrtle

A native of Australia, it is the leaves that are used (a contradiction to the rule that leaves are herbs). They give a unique fresh lemony aroma and a flavor that is more like lemon zest.

Fantastic in Asian dishes especially with chicken, seafood and vegetables.

Nigella Seeds

I first discovered these about two years ago. They are strong, sharp tasting, little black seeds.

Nigella seeds work well with Indian cooking, potato and other carbohydrates.

Saffron

The most expense and precious spice in the world. Saffron threads are the dried stigmas of a purple, autumn, crocus flower. Each flower only produces 3 stigmas. It takes approximately 75,000 flowers to produce 1 pound of saffron. But because of it’s strong coloring power and intense flavor, only a small amount is required.

Saffron produces a bright orange-yellow color and an intense pungent flavor. It is best to buy good quality threads and not powder to ensure authenticity. Soak the threads in warm water for at least 15 minutes prior to use.

Star Anise

Star anise is a dried, star-shaped fruit harvested from a Chinese Magnolia tree. It has a warm, licorice flavor with under currents of cinnamon.

It is used in spice blends and found in Chinese cooking.

Wattleseed

Another native to Australia. It is seed collected from specific species of acacia. Ground wattleseed has a woody, nutty flavor with coffee overtones.

It can be used to flavor ice-cream, cake and cookies or used as a rub on white meats.

Well, there you have it, a brief introduction into the world of pungent spices, don’t let their strongness scare you off.

Until our next Spicy Encounter
Enjoy Cooking!

Lisa “The Crock Cook”

Lisa’s love for food and fun, was the catalyst for this a self taught cook to write a website about chinese fortune cookies. Be intrigued by the fortune cookies history and learn to make your own.

**Webmasters - Please feel free to add this article to your site. Just remember to ensure the links remain live and static. Regards Lisa**

May 6th, 2008

Gourmet Crab Cakes

Posted by admin in Health Tips, Useful Tips, Victuals

A restaurant quality crab cake made with sweet and delicate chunks of premium Clover Leaf Chunk Crabmeat and red pepper, balanced by tart bursts of green apple and crunchy celery bits.

Ingredients

Imperial Metric Ingredient
2 cans 120 g each CLOVER LEAF CHUNK CRABMEAT, drained
3/4 cup 175 mL finely crushed soda crackers, divided
1/4 cup 50 mL finely chopped green onions
1/4 cup 50 mL mayonnaise or light mayonnaise
1/4 cup 50 mL grated, peeled granny smith apple
1/4 cup 50 mL finely chopped red pepper
1 tbsp 15 mL finely chopped lemon zest
2 tbsp 30 mL lemon juice
2 tbsp 30 mL finely chopped chives
1 egg yolk
1/2 tsp 2 mL cayenne
Caper Dip
2 tbsp 30 mL mayonnaise or light mayonnaise
1/4 cup 50 mL sour cream
2 tsp 10 mL capers, finely chopped

Nutrition Details

Amount Nutrition
75.5 Calories
3.3 g Protein
4.5 g Carbohydrates
0.4 g dietary fibre
0.7 g total sugars
4.8 Fat
0.8 g saturated
0.2 g trans fatty acid
37.9 mg Cholesterol
28.1 RE Vitamin A
8.1 mg Vitamin C
196.7 mg Sodium
29.1 mg Calcium
0.4 mg Iron
34.3 mg Potassium

Nutrition Features

Preheat oven to 400F (200C). In large bowl, combine Clover Leaf Chunk Crabmeat, 1/4 cup (50mL) of the crushed crackers, green onions, mayonnaise, apple, red pepper, lemon zest, lemon juice, chives, egg yolk and cayenne. Divide mixture into 12 portions and shape into small patties, about 2 inches (5 cm) in diameter; set aside.


In shallow dish, place remaining crushed crackers. Coat all sides of patties in crumb mixture. Place on a lightly greased baking sheet. Bake for 8 minutes. Turn and cook 8-10 minutes longer or until crumbs are golden brown.


Dip Instructions:

In bowl, combine all ingredients and mix thoroughly. Place on serving tray with Crab Cakes for dipping. Garnish as desired.




PRESENTATION TIP

Try making mini crab cakes. Divide mixture into 24 portions and shape into small patties about 1 1/4 inches (3cm) in diameter. Bake as above.

April 26th, 2008

Christmas Recipes: Main Dishes. No.1 of 12 - Crispy Fish Spaghetti

Posted by admin in Victuals

Serves: 4
Preparation time: 15 minutes + soaking
Cooking time: 35 minutes
Calories per serving: 860
Not suitable for freezing

Ingredients:

  • Sultanas (optional), 50 g (2 oz)
  • Anchovy fillets, 50 g (2 oz)
  • Haddock, cod or salmon fillet (skinned) 450 g (1 lb)
  • Garlic cloves, 2
  • Breadcrumbs, fresh
  • Pine Nuts, 50 g (2 oz)
  • Fennel Seeds, 5 ml (1 tsp)
  • Olive Oil, 100 ml (4 fl oz)
  • Parsley, flat-leaf chopped 600 ml (4 tsp)
  • White wine, 100 ml (4 fl oz)
  • Bay leaf, 1
  • Peppercorns, 1
  • Salt and Pepper
  • Spaghetti, 350 g (12 oz)
  • Garnish: lemon wedges and flat-leaf parsley

Instructions:

  1. Anchovies should be drained and the oil kept. The fish
    should be cut into bite sizes. Take 45 ml of warm water and
    soak the sultanas for 10 minutes.
  2. Prepare crushed garlic. Combine anchovies, garlic,
    fennel, pine nuts, olive oil and breadcrumbs.
  3. Cook till crisp and brown turning occassionally. 200 deg
    C (400 F) for about 20 minutes. Add parsley and drained
    sultanas.
  4. Combine bay leaf, peppercorns, fish, salt, white wine and
    water (300 ml, 10 fl oz). Cook in a shallow vessel below the
    breadcrumb mixture for about 15 minutes, till cooked.
    Separate the fish from the liquid.
  5. Reduce the strained liquid in a pan to about 60 ml (4
    tsp). AT the same time cook the spaghetti in salted water
    (boiling) till tender (10-12 minutes). Sieve the spaghetti
    and mix with the reduced liquid at high heat for a couple of
    minutes.
  6. To present; Add the fish to the spaghetti. Add the
    breadcrumbs and garnish with lemon and parsley.

Paul Curran - EzineArticles Expert Author

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online home collectibles and russian gifts stores.

This article may be published electronically or in print in
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April 6th, 2008

Coffee Makers For Different Coffee Types

Posted by admin in Victuals

There is nothing quite like waking up in the morning, stumbling to the kitchen and finding your favourite coffee brewed and waiting for you. Of all the drinks in the world, coffee seems to have universal appeal. But if you have ever travelled you quickly discovered that one person’s coffee can be quite different from another’s.

A World Wide BusinessCoffee Types

Coffee is grown on five different continents and dozens of countries around the world. There are coffee plantations in Columbia and much of South America. There are hundreds of plantations in Africa. The growing region expands to the east and west including the West Indies, Sumatra, and Java.

All of the coffee growing regions are in tropical zones within 30 degrees or so of the Equator. While all coffee grows in bean form, there are different types or varieties of coffee plants, hence the many different coffee types.

Roasting and Brewing

Although plant variety can affect the taste of coffee, the way it is handled following harvesting has a great deal to do with the flavour as well.

Some coffee beans are naturally roasted. These generally produce the darker and bitterer tasting coffees. The sun does the roasting and then the grinding and brewing take care of the rest of the flavourful attributes.

There are many different recipes for a great cup of coffee and variations on how they are served. The cooking methods require specific kitchen gadgetry to help make the best rated coffees.

From Coffee Makers to Cappuccino and Espresso

There are different types of cappuccino, espresso and coffee makers on the market. Each of these appliances is designed to make specific coffee types. Cappuccino is a rich, dark coffee whose recipe originated in Italy. It is a milder version of Espresso, but not as light as “city” coffee.

Espresso is made by high heat and pressure which produces a thicker and more potent cup of coffee.

This is usually served in much smaller cups and quantities because of how strong it is.

Electric machines are making their way from the restaurant into many home kitchens. The cleaning and care including the job to decalcify are made easier by the popularity of stainless steel appliances. There are coffee makers also that do all of the jobs of creating the perfect mug of coffee right on your counter top and even while you sleep. The grind and brew combination machines are the ideal way to get the freshest cup of coffee possible.

Decaf and coffee types that contain caffeine can be equally as appealing to the taste buds. An important fact to remember is that just because a coffee type taste strong, it does not necessarily contain more caffeine. On the other hand, a decaf cup of coffee will taste and smell just as good, but without the health concern of having too much caffeine. The process with all of the new recipes available at coffee shops, restaurants and even at home, it is possible for anyone to make the best rated coffee around. This includes caffeine and decaf varieties.

Peter Mason publishes many news and information to the news section of www.coffee-espresso-maker-tips.com. Within his publication Peter is publishing from coffee makers www.coffee-espresso-maker-tips.com/coffee-makers.html to cappuccino machines and other areas in this field.

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